if things get intense

this section is for grounding, de-escalation, and “what now?” when someone feels overwhelmed. swap in your preferred links.

decision hygiene: no big decisions, no driving, no escalating conflict. hydrate, lower stimulation, and get support.

harm reduction basics


integration + aftercare

for translating insight into life without rushing it.

tiny rhythm: rest → nourish → reflect → share (with someone safe) → repeat.

education + talks

inspiration (optional)

keep this section small so it doesn’t become a rabbit hole.


communities + support


faq

is this the same as the library resources page?

nope. this page is a focused “afterglow sanctuary” companion list: harm reduction, crisis support, and integration fundamentals.

can you add a link for me?

yes — include the link + 1–2 sentences on why it matters, and where it fits (crisis, harm reduction, integration, education, community).

can i book support from afterglow sanctuary?

yep — see afterglow sanctuary. access is via library card.